The Sports Assessment
We look at the total athlete and create the best plan to accomplish athletic & wellness goals. From nutrution to skill development the sports assessments is the first step to training for the next level.
Risk of Injury
We all know injuries happen, however some are preventable or the harm less impactful with proper training. The Sports assessment allows us to key in on how to prevent injuries and enhance athletic ability.
Our Training Base for Sports
Speed
No matter the sport, speed kills!Our Athletic Development programming is geared to give athletes the proper running techniques for domination.. .
Power
More than strength our programming increases athletic power, which translates to improved sport skill and performance.
Endurance
Our Programming prepares athletes to excel the entire practice and or competitions as well as recover for the next competition.
Focus
The training does not matter if the athlete does not focus on the task at hand. Our program has been a proven method of mental success.
How We Help Athletes
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Our program meets Athletes where they are athletically .
Our comprehensive system allows us to work with Novice Athletes and progress Seasoned Athletes.
The reality of injuries attacking all Athletes if they are not properly trained is real. We take a race car approach to programming.
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A NASCAR needs oil changes and
tires just like a family minivan, however because the NASCAR has a much higher intensity rate it needs Tires & Oil Changes more often.
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We train our athletes with the same concept, depending on your season demand determines your preparation. Don’t wait start a program today.
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Level 1
Intro To Sport Training, this level typically ranges from 2-8weeks depending on prior athletic experience. Phase 1 covers: Basic Foundation of Safe Training, Safest Warm Ups, Identifying Potential Issues, Proper Running Mechanics and Fueling to Perform.
Level 2
Performance Training, this level typically ranges from 4-12weeks depending on Prior Athletic Experience and level 1 Readiness. Phase 2 covers: Speed Training 101, Strength Training for Ability Enhancement, Ideal Off Season Program (after competition season).
Level 3
Elite Performance Training, this level typically ranges from 2-6weeks depending on prior athletic experience and level 1&2 readiness. Phase 3 covers: Performance Based Speed, Agility, and Power Training, Geared for Pre Season Training( before the season starts).
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College Athletes (18-22)
This program is ideal for all College Athletes. Division 1 Athletes need different support than Division 3 Athletes however they all need support. Our panel of former College & Professional Athletes provide current Athletes with the tools needed to take the next step.Email 5Keyfitness@gmail.com for details
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Pro Ready(18+)This program was designed by former professional athletes for current professionals ! Email 5Keyfitness@gmail.com for details
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Parents Guide to Training your Athlete: All parents need help sometimes! Not sure on how to train your athlete , drop us a message, we'd love to help.
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Darius,B
"I got better each session, and I made all conference running back"
Jacoby, J
"I had a great time learning and training with college kids, I didn't know I could go so fast, lol."
Marcus, J
"I feel strong and fast when I finish my workouts"