Our Mission is to provide comprehensive while simple health & wellness strategies to improve the quality of life and physical performance of Seniors, Adults, Families, Childern, Athletes and Communities through digital based training.
Team
Together .Everyone. Accomplishes.More!
Simple, Easy , Safe! Our Team of experienced, educated and knowledgeable Trainers create programs properly suited for exactly where your fitness level is. We don't risk your well being because a exercise " looks cool". We start with basic familiar movements and progress accordingly. We Also provide support channels to help along the way!
About Us
5Keyfitness started as a Youth & Professional Athlete training service, for those seeking the natural competitive edge.
Our Holistic approach focuses on diet, rest, exercise, stress management and positive energy. Our approach has helped countless Athletes accomplish their fitness and performance goals. However our decade plus work with Youth and Athletes has been the foundation for our wellness formula.
5Keyfitness has helped countless Seniors gain youthful energy and enjoy life better. Participants are rock climbing, biking and enjoying overall improved health! 5Keyfitness Senior programs meet and exceed the exercise requirements from all major health associations.
Simple, Easy , Safe! Our Team of experienced, educated and knowledgeable Trainers create programs properly suited for exactly where your fitness level is. We don't risk your well being because a exercise " looks cool". We start with basic familiar movements and progress accordingly.
5keyfitness was created by Faith, started by Performance Coach, Fitness & Wellness Master Trainer Gemayel Cowser (B.S,PES,CES,NASM). Gemayel is a former College & Professional Athlete who not only loves athletics however has dedicated his life to molding the feature Athletes of tomorrow, by partner with industry leading coaches, trainers and gurus to create life changing fitness and performance programs.
5keyfitness is a way of Life. We are here to help you each step of your wellness journey.